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Polar CS600X user manual Index, Analyzing training in software, Cycling computer buttons

Models: CS600X

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Page 59

Polar CS600X User Manual

59

Index
12h/24h time mode	37
A.Lap on/off	32
Activity level	34
Alarm setting	37
Altitude calibration	29
Analyzing training in software	21
Backlight	7
Battery low	55
Battery replacement	52
Bike symbol	12, 14
Cadence: On /Off	34
Calorie expenditure	21
Care instructions	51
Create exercises	9
Customizing display	14
Cycling computer buttons	7
Data transfer	21
Date settings	37
Deleting a file	29
Event countdown	36
Exercise settings	9, 9
Fitness test	40
Fitness test trend	43
Frequently asked questions	55
Guarantee	52, 57
Heart rate zones	9
HRmax	35, 49
HRmax-p	41
HRsit	35, 50
Illuminate the display	19
Interval training	9
Keylock	35
Language settings	36
Lap storing	18
Manual limits	9
Night mode	19
OwnIndex	40
OwnOptimizer	43
OwnZone	20, 49
Pause an exercise	19
Phases	39
Polar ProTrainer 5	21, 38
Power on/ off	33
Precautions	53
Predicted maximum heart rate	41
Programmed exercise	38, 39
Recalling training information	21
Recording rate settings	30
Reminders	36
Reset the cycling computer	55

Reset totals file	28
RR recording	30, 32
Selecting exercise type	9
Sound	35
Speed limits	9
Speed on/ off	33
Start exercise recording	12
Start measuring heart rate	12
Teaching	46
Timer setting	9
Time setting	37
Time zone	37
Titles	14
Totals	28
Transmitter	11
Units setting	36
VO2max	35, 40
Volume	35
Water resistance	55
Zoom the display	19

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Polar CS600X user manual Index, Analyzing training in software, Cycling computer buttons

Contents

User Manual Polar CS600XContents User Settings 13.CUSTOMER SERVICE INFORMATION 2 . C Y C L I N G C O M P U T E R P A R T S Optional Accessories1 . I N T R O D U C T I O N Measuring Wheel Size 3 . G E T T I N G S TA R T E D14. Sex Select Male or Female Basic Settings4. Start with bike settings is displayed. Press OK Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountCreate New Exercises With Your Cycling Computer 4 . P R E P A R E F O R T R A I N I N GPlan Your Training Exercise TypesCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training 5 . T R A I N I N GStopwatch Information on the DisplaySpeed Heart RateGraph View Symbols on the DisplayPersonalize the Cycling Computer Display Explanation SymbolExplanation SymbolExplanation SymbolLock a Zone Button FunctionsTake a Lap Pause Exercise View Settings MenuZoom the Display Illuminate the Display Night mode onStop Exercise 6 . A F T E R T R A I N I N GDetermine Your OwnZone Exercise Log Analyze Exercise ResultsTime in, above, and below zone 1/2/3 a. Basic informationName of exercise b. Bike information Additional Basic Informationc. Sport Zones Maximum speed Average speed d. PhasesMaximum heart rate Average heart rate Maximum heart rate Average heart rate End heart rate of lap e. LapsCycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy Totals Weekly SummaryDelete Files Exercise SettingsFeature Settings 7 . S E T T I N G SRecording Rate RR Data Sport Zones RR Data FunctionAutomatic Lap Recording Heart Rate ViewSpeed On / Off Bike SettingsPower* On / Off Wheel SizeCadence* On / Off User SettingsHeart Rate HRmax, HRsit General SettingsVolume TZ Alarm Target Zone AlarmReminder Watch SettingsLanguage SleepTime zone AlarmShortcut Button Quick Menu TimeView Program 8 . T R A I N I N G P R O G R A MViews during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu 9 . T E S T SPolar Fitness Test Functions During ExerciseUpdate to VO2 max? is displayed Before the TestPerforming the Test Select Settings UserAfter the Test Delete OwnIndex Value Polar OwnOptimizerBefore the Test Fitness Test TrendAfter the Test How to Interpret ResultsGood Recovery Performing the TestOverreaching OwnOptimizer TrendStagnant State Hard Training1 0 . U S I N G A N E W T R A N S M I T T E R Using a New TransmitterUsing a New Accessory Reset the Trend FileTeaching a New Cadence Sensor Teaching a New Power Output Sensor1 2 . B A C K R O U N D I N F O R M AT I O N Polar Sport ZonesTarget zone Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Caring of Your Product Care and Maintenance1 3 . C U S T O M E R S E R V I C E I N F O R M AT I O N R-R Recordingstore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesInterference During Exercise PrecautionsMinimizing Risks When Exercising Cycling computer limit values Technical SpecificationsPolar WebLink using IrDA Communication Cycling computerI do not know where I am in the menu? Frequently Asked QuestionsWater resistant characteristics What should I do if the battery symbol and Battery low is displayed?…the altitude readings are inaccurate? …Check Power! is displayed?Check Speed! is displayed? the altitude keeps changing even if I am not moving?Polar Disclaimer Limited Polar International Guarantee17937599.00 ENG A Polar CS600X User ManualOther patents pending Manufactured by Polar Electro Oy Professorintie FIN-90440 KEMPELE Tel +358 8 5202 Fax +358 8 5202Cycling computer buttons IndexAnalyzing training in software