Polar CS600X User Manual

2

Contents

 

1.

INTRODUCTION

5

2. CYCLING COMPUTER PARTS

5

 

Optional Accessories

5

3.

GETTING STARTED

6

 

Measuring Wheel Size

6

 

Basic Settings

7

 

Menu Structure

8

 

Installing the Polar Bike Mount

8

 

Attaching the Cycling Computer to the Bike Mount

8

4.

PREPARE FOR TRAINING

9

 

Plan Your Training

9

 

Exercise Types

9

 

Create New Exercises With Your Cycling Computer

9

 

Create New Exercises with Polar ProTrainer 5

11

 

Wear the Transmitter

11

5.

TRAINING

12

 

Start Training

12

 

Information on the Display

13

 

Graph View

14

 

Personalize the Cycling Computer Display

14

 

Symbols on the Display

14

 

Button Functions

18

 

Take a Lap

18

 

Lock a Zone

18

 

Zoom the Display

19

 

Illuminate the Display (Night mode on)

19

 

View Settings Menu

19

 

Pause Exercise

19

 

Determine Your OwnZone

20

 

Stop Exercise

20

6.

AFTER TRAINING

20

 

Analyze Exercise Results

21

 

Exercise Log

21

 

Weekly Summary

28

 

Totals

28

 

Delete Files

29

7.

SETTINGS

29

 

Exercise Settings

29

 

Feature Settings

29

 

GPS*

29

 

Altitude

29

 

Recording Rate

30

 

RR Data Function

32

 

Automatic Lap Recording

32

 

Heart Rate View

32

 

Sport Zones

32

 

Bike Settings

33

 

Wheel Size

33

 

Speed: On / Off

33

 

Arrival time

33

 

Autostart: On / Off

33

 

Power*: On / Off

33

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Polar CS600X user manual Contents

CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.