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Polar CS600X user manual Contents

Models: CS600X

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Polar CS600X User Manual		2
Contents
1.	INTRODUCTION	5
2. CYCLING COMPUTER PARTS		5
	Optional Accessories	5
3.	GETTING STARTED	6
	Measuring Wheel Size	6
	Basic Settings	7
	Menu Structure	8
	Installing the Polar Bike Mount	8
	Attaching the Cycling Computer to the Bike Mount	8
4.	PREPARE FOR TRAINING	9
	Plan Your Training	9
	Exercise Types	9
	Create New Exercises With Your Cycling Computer	9
	Create New Exercises with Polar ProTrainer 5	11
	Wear the Transmitter	11
5.	TRAINING	12
	Start Training	12
	Information on the Display	13
	Graph View	14
	Personalize the Cycling Computer Display	14
	Symbols on the Display	14
	Button Functions	18
	Take a Lap	18
	Lock a Zone	18
	Zoom the Display	19
	Illuminate the Display (Night mode on)	19
	View Settings Menu	19
	Pause Exercise	19
	Determine Your OwnZone	20
	Stop Exercise	20
6.	AFTER TRAINING	20
	Analyze Exercise Results	21
	Exercise Log	21
	Weekly Summary	28
	Totals	28
	Delete Files	29
7.	SETTINGS	29
	Exercise Settings	29
	Feature Settings	29
	GPS*	29
	Altitude	29
	Recording Rate	30
	RR Data Function	32
	Automatic Lap Recording	32
	Heart Rate View	32
	Sport Zones	32
	Bike Settings	33
	Wheel Size	33
	Speed: On / Off	33
	Arrival time	33
	Autostart: On / Off	33
	Power*: On / Off	33

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Polar CS600X user manual Contents

Contents

Polar CS600X User ManualContents User Settings 13.CUSTOMER SERVICE INFORMATION 2 . C Y C L I N G C O M P U T E R P A R T S Optional Accessories1 . I N T R O D U C T I O N 3 . G E T T I N G S TA R T E D Measuring Wheel Size14. Sex Select Male or Female Basic Settings4. Start with bike settings is displayed. Press OK Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountExercise Types 4 . P R E P A R E F O R T R A I N I N GPlan Your Training Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainer5 . T R A I N I N G Start TrainingHeart Rate Information on the DisplaySpeed StopwatchGraph View Symbols on the DisplayPersonalize the Cycling Computer Display Symbol ExplanationSymbol ExplanationSymbol ExplanationLock a Zone Button FunctionsTake a Lap Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseStop Exercise 6 . A F T E R T R A I N I N GDetermine Your OwnZone Analyze Exercise Results Exercise LogTime in, above, and below zone 1/2/3 a. Basic informationName of exercise Additional Basic Information b. Bike informationc. Sport Zones Maximum speed Average speed d. PhasesMaximum heart rate Average heart rate e. Laps Maximum heart rate Average heart rate End heart rate of lapCycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy Weekly Summary Totals7 . S E T T I N G S Exercise SettingsFeature Settings Delete FilesRecording Rate RR Data Heart Rate View RR Data FunctionAutomatic Lap Recording Sport ZonesWheel Size Bike SettingsPower* On / Off Speed On / OffUser Settings Cadence* On / OffTZ Alarm Target Zone Alarm General SettingsVolume Heart Rate HRmax, HRsitSleep Watch SettingsLanguage ReminderTime AlarmShortcut Button Quick Menu Time zone8 . T R A I N I N G P R O G R A M View ProgramStart Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise 9 . T E S T SPolar Fitness Test Lap MenuSelect Settings User Before the TestPerforming the Test Update to VO2 max? is displayedAfter the Test Fitness Test Trend Polar OwnOptimizerBefore the Test Delete OwnIndex ValuePerforming the Test How to Interpret ResultsGood Recovery After the TestHard Training OwnOptimizer TrendStagnant State OverreachingReset the Trend File Using a New TransmitterUsing a New Accessory 1 0 . U S I N G A N E W T R A N S M I T T E RPolar Sport Zones Teaching a New Power Output Sensor1 2 . B A C K R O U N D I N F O R M AT I O N Teaching a New Cadence SensorTarget zone Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve R-R Recording Care and Maintenance1 3 . C U S T O M E R S E R V I C E I N F O R M AT I O N Caring of Your ProductChanging Batteries ServiceChanging Cycling Computer Battery store the strap and the connector separatelyInterference During Exercise PrecautionsMinimizing Risks When Exercising Cycling computer Technical SpecificationsPolar WebLink using IrDA Communication Cycling computer limit valuesWhat should I do if the battery symbol and Battery low is displayed? Frequently Asked QuestionsWater resistant characteristics I do not know where I am in the menu?the altitude keeps changing even if I am not moving? …Check Power! is displayed?Check Speed! is displayed? …the altitude readings are inaccurate?Limited Polar International Guarantee Polar DisclaimerFIN-90440 KEMPELE Tel +358 8 5202 Fax +358 8 5202 Polar CS600X User ManualOther patents pending Manufactured by Polar Electro Oy Professorintie 17937599.00 ENG ACycling computer buttons IndexAnalyzing training in software