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Polar CS600X User Manual

select and monitor training intensities and follow Polar’s sport zones-based training programs.

Target zone	Intensity % of	Example	Training benefit
	HRmax, bpm	durations

MAXIMUM	90–100%	less than 5	Benefits: Maximal or near maximal
	90–100%	less than 5	Benefits: Maximal or near maximal
	171–190	minutes	effort for breathing and muscles.
	171–190
	bpm		Feels like: Very exhausting for breathing
			and muscles.
			Recommended for: Very experienced and
			fit cyclists. Short intervals only,
			usually final preparation for short
			riding events.

HARD	80–90%	2–20	Benefits: Increased ability to sustain
	80–90%	2–20	Benefits: Increased ability to sustain
	152–172	minutes	high speed endurance.
	152–172
	bpm		Feels like: Causes muscular fatigue and
			heavy breathing.
			Recommended for: Experienced cyclists
			for all year round training varying
			length. Becomes more important
			during pre-competition season.

MODERATE	70–80%	10–60	Benefits: Enhances general training
	70–80%	10–60	Benefits: Enhances general training
	133–152	minutes	pace, makes moderate intensity efforts
	133–152		easier and improves efficiency.
	bpm		easier and improves efficiency.
	bpm
			Feels like: Riding in at good pace with
			constantly high cadence.
			Recommended for: Cyclists progressing
			towards events or looking for
			performance gains.

LIGHT	60–70%	60–300	Benefits: Improves general base fitness,
	60–70%	60–300	Benefits: Improves general base fitness,
	114-133	minutes	improves recovery and boosts
	114-133		metabolism.
	bpm		metabolism.
	bpm
			Feels like: Comfortable and easy, low
			muscle and cardiovascular load.
			Recommended for: Everybody for long
			training sessions during base training
			periods and for recovery exercises
			during competition season.

VERY LIGHT	50–60%	20–60	Benefits: Helps to warm up and cool
	50–60%	20–60	Benefits: Helps to warm up and cool
	104–114	minutes	down and assists recovery.
	104–114
	bpm		Feels like: Very easy, little strain.

Recommended for: For recovery and cool-down exercises throughout the training season.

HRmax = Maximum heart rate (220-age). Example: 30 years old, 220–30=190 bpm.

Cycling in sport zone 1 (Very light) is done at very low intensity. The main training principle is that performance level improves after training during the recovery period, not only during training. You can accelerate your recovery process with very light intensity training.

CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.

Polar CS600X user manual Maximum

Models: CS600X

HARD

MODERATE

LIGHT

VERY LIGHT

CS600X specifications