Polar CS600X User Manual | 23 |
Calories expended during exercise.
Energy expenditure indicates overall exertion during exercise.
Press BACK to return to the basic information view.
Additional Basic Information
To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view.
Select File > OK > Exercise log > OK > Basic > OK, press and hold LIGHT> Add info >OK.
•Rank: Grade your exercise.
•Feeling: Evaluate your subjective feeling during the exercise.
•Temperat.: Set the temperature with UP or DOWN.
•Distance:Set the distance for Bike 1, Bike 2, Bike 3 or Other.
If you change the distance, it will effect also on the Totals distance
b. Bike information
Select File > Exercise log > Bike information.
Press OK and scroll UP and DOWN to view the bike information:
Speed
Maximum speed
Average speed
Distance
Cadence
Maximum cadence
Average cadence
Power
Maximum power
Average power
Cycling efficiency
Cycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy.
