Polar CS600X User Manual

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•If your sensor is already taught, select No.

•If your sensor has not been taught yet, see 11. Using a New Accessory for more information on teaching.

Power settings: You need to enter the chain weight (g), chain length (mm) and span length (mm) into the cycling computer to measure correct power information.

Select Settings > Bike > Bike1, Bike 2 or Bike 3 > Power > Settings and

>Set chain weight xxxx g > OK

>Set chain length xxx mm > OK

>Set span length xxx mm > OK

For further information on Power settings, consult the Power Output user manual.

Use Polar ProTrainer 5 software for Power settings.

*Optional sensor required.

Cadence*: On / Off

You can install an optional Polar Cadence Sensor onto your bicycle.

To activate the cadence sensor in your cycling computer, select Settings > Bike > Bike 1 > Cadence > On. Teach new sensor? is displayed.

•If your sensor is already taught, select No.

•If your sensor has not been taught yet, see 11. Using a New Accessory for more information on teaching.

User Settings

Enter accurate user information in the cycling computer to receive the correct feedback on your performance.

To set user information in the cycling computer, select Settings > User

•Weight: To change units, press and hold LIGHT

•Height: To change units, press and hold LIGHT

•Birthday: dd=day, mm=month, yy=year

•Sex: Male/Female

•Activity: Top/High/Moderate/Low

•Heart Rate: HRmax, HRsit

•VO2max: Maximal oxygen intake

Activity Level

Activity level is an assessment of your level of long-term physical activity. Select the alternative that best describes the overall amount and intensity of your physical activity during the past three months.

•Top: You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes.

•High: You participate at least 3 times a week in heavy physical exercise, e.g. you cycle 2-4 hours (40-120 km / 25-75 miles) per week or spend that time in comparable physical activity.

•Moderate: You participate regularly in recreational sports, e.g. you cycle 1/2-2 hours (15-40 km / 3-25 miles) per week or spend that time in comparable physical activity, or your work requires modest physical activity.

•Low: You do not participate regularly in recreational sport or heavy physical activity, e.g. you exercise hard enough to cause heavy breathing or perspiration only occasionally.

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Polar CS600X user manual User Settings, Cadence* On / Off, Activity Level
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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