Polar CS600X User Manual

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Determine Your OwnZone

For background information on Polar OwnZone®, see OwnZone Training.

Select Settings > Exercise > OwnZone.

Find your OwnZone in 1-5 minutes during a warm-up period by cycling or walking/jogging. You should start exercising gently at a light intensity and gradually increase intensity to raise your heart rate.

Redefine your OwnZone:

•When changing exercise environment or exercise mode.

•When taking up exercise after more than a week’s break.

•If you are not completely sure of your physical or mental state – for example, if you are not recovered from previous training, not feeling well, or are stressed.

•After changing user settings.

Before you start determining your OwnZone, make sure that:

•Your user settings are correct.

•The OwnZone function is activated. The cycling computer will automatically determine OwnZone every time you start exercising if the OwnZone function is on.

1.Wear the transmitter as instructed. Start measurement by pressing OK twice.

2.When your exercise starts, OZ is displayed and OwnZone determination begins.

Determination of your OwnZone occurs in five stages. If the sound setting is activated, a beep will indicate the end of each stage.

OZ > Cycle at a slow pace for 1 min. Keep your heart rate below 100 bpm/ 50% HRmax during this first stage.

OZ >> Cycle at a normal pace for 1 min. Slowly increase your heart rate by 10 bpm/ 5% HRmax.

OZ >>> Cycle at a brisk pace for 1 min. Increase your heart rate by 10 bpm/ 5% HRmax.

OZ >>>> Cycle at a brisk pace for 1 min. Increase your heart rate by 10bpm/ 5% HRmax.

OZ >>>>> Cycle brisk pace for 1 min. Increase your heart rate by approximately 10 bpm/ 5 % HRmax.

3.Once you hear two consecutive beeps this means your OwnZone has been determined.

4.OwnZone Updated and the heart rate zone are then displayed. The zone is displayed in beats per minute (bpm) or as a percentage of maximum heart rate (HR%) or as a percentage of your heart rate reserve (HRR%), depending on your settings.

5.If OwnZone determination was not successful, your previously determined OwnZone will be used and OwnZone Limits is displayed. If OwnZone has not previously been recorded, age-based limits are automatically applied.

You can now continue with your exercise. Try to keep inside the given heart rate zone to maximize exercise benefits.

Alternatively, to skip OwnZone determination and use the previously determined OwnZone, press OK at any phase of the process.

The elapsed time used for OwnZone determination is included in your recorded exercise time.

Stop Exercise

Interrupt exercise recording by pressing STOP. To stop recording completely, select EXIT.

6 . A F T E R T R A I N I N G

Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the transmitter dry and clean.

For complete care and maintenance instructions, see Care and Maintenance.

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Polar CS600X user manual F T E R T R a I N I N G, Determine Your OwnZone, Stop Exercise
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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