Manuals / Polar / Fitness & Sports / Bicycle Accessories

Polar CS600X user manual c. Sport Zones

Models: CS600X

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Polar CS600X User Manual

Left / right balance

Left / right balance in %

Pedalling index in %

Calories per kilometer

Incline

Maximum incline in %

Maximum incline in degrees

Decline

Maximum decline in %

Maximum decline in degrees

Altitude

Maximum altitude

Minimum altitude

Average altitude

Ascent/ Descent

Ascended meters/feet

Descended meters/feet

Temperature

Maximum oC degrees

Minimum oC degrees

Average oC degrees

Odometer

Bike 1, 2 or 3

Kilometers

c. Sport Zones

Select File > Exercise log > Basic > OK

In the basic information view, press DOWN to see Sport zones information.

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Contents

Polar CS600X User ManualContents User Settings 13.CUSTOMER SERVICE INFORMATION Optional Accessories 1 . I N T R O D U C T I O N2 . C Y C L I N G C O M P U T E R P A R T S 3 . G E T T I N G S TA R T E D Measuring Wheel SizeBasic Settings 4. Start with bike settings is displayed. Press OK14. Sex Select Male or Female Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike Mount4 . P R E P A R E F O R T R A I N I N G Plan Your TrainingExercise Types Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainer5 . T R A I N I N G Start TrainingInformation on the Display SpeedHeart Rate StopwatchSymbols on the Display Personalize the Cycling Computer DisplayGraph View Symbol ExplanationSymbol ExplanationSymbol ExplanationButton Functions Take a LapLock a Zone View Settings Menu Zoom the DisplayIlluminate the Display Night mode on Pause Exercise6 . A F T E R T R A I N I N G Determine Your OwnZoneStop Exercise Analyze Exercise Results Exercise Loga. Basic information Name of exerciseTime in, above, and below zone 1/2/3 Additional Basic Information b. Bike informationc. Sport Zones d. Phases Maximum heart rate Average heart rateMaximum speed Average speed e. Laps Maximum heart rate Average heart rate End heart rate of lapCycling efficiency is your energy expenditure converted into the power that propels the bike forward. Cycling efficiency is measured, as soon as heart rate rises above 100 bpm/min and the exercise has lasted for more than one minute. If the heart rate drops below 100 bpm/min during the exercise, the counting of the cycling efficiency value will be stopped until your heart rate rises above 100 bpm/min again. Improvement in cycling efficiency indicates improved performance economy Weekly Summary TotalsExercise Settings Feature Settings7 . S E T T I N G S Delete FilesRecording Rate RR Data RR Data Function Automatic Lap RecordingHeart Rate View Sport ZonesBike Settings Power* On / OffWheel Size Speed On / OffUser Settings Cadence* On / OffGeneral Settings VolumeTZ Alarm Target Zone Alarm Heart Rate HRmax, HRsitWatch Settings LanguageSleep ReminderAlarm Shortcut Button Quick MenuTime Time zone8 . T R A I N I N G P R O G R A M View ProgramExercise with Phases Perform Programmed ExerciseStart Exercising Views during the exercise9 . T E S T S Polar Fitness TestFunctions During Exercise Lap MenuBefore the Test Performing the TestSelect Settings User Update to VO2 max? is displayedAfter the Test Polar OwnOptimizer Before the TestFitness Test Trend Delete OwnIndex ValueHow to Interpret Results Good RecoveryPerforming the Test After the TestOwnOptimizer Trend Stagnant StateHard Training OverreachingUsing a New Transmitter Using a New AccessoryReset the Trend File 1 0 . U S I N G A N E W T R A N S M I T T E RTeaching a New Power Output Sensor 1 2 . B A C K R O U N D I N F O R M AT I O NPolar Sport Zones Teaching a New Cadence SensorTarget zone OwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability Care and Maintenance 1 3 . C U S T O M E R S E R V I C E I N F O R M AT I O NR-R Recording Caring of Your ProductService Changing Cycling Computer BatteryChanging Batteries store the strap and the connector separatelyPrecautions Minimizing Risks When ExercisingInterference During Exercise Technical Specifications Polar WebLink using IrDA CommunicationCycling computer Cycling computer limit valuesFrequently Asked Questions Water resistant characteristicsWhat should I do if the battery symbol and Battery low is displayed? I do not know where I am in the menu?…Check Power! is displayed? Check Speed! is displayed?the altitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Limited Polar International Guarantee Polar DisclaimerPolar CS600X User Manual Other patents pending Manufactured by Polar Electro Oy ProfessorintieFIN-90440 KEMPELE Tel +358 8 5202 Fax +358 8 5202 17937599.00 ENG AIndex Analyzing training in softwareCycling computer buttons