Polar CS600X user manual User Settings

Polar CS600X User Manual 3

	Cadence*: On / Off	34
	User Settings	34
	Heart Rate: HRmax, HRsit	35
	Maximal Oxygen Intake: VO2max	35
	General Settings	35
	Sound	35
	Volume	35
	TZ Alarm (Target Zone Alarm)	35
	Keylock	35
	Units	35
	Language	36
	Sleep	36
	Watch Settings	36
	Reminder	36
	Event	36
	Alarm	37
	Time	37
	Time zone	37
	Date	37
	Shortcut Button (Quick Menu)	37
8.	TRAINING PROGRAM	38
	View Program	38
	Perform Programmed Exercise	39
	Start Exercising	39
	Exercise with Phases	39
	Views during the exercise	39
	Functions During Exercise	40
	Lap Menu	40
9.	TESTS	40
	Polar Fitness Test™	40
	Before the Test	41
	Performing the Test	41
	After the Test	42
	Polar OwnOptimizer™	43
	Before the Test	43
	Performing the Test	44
	After the Test	44
	OwnOptimizer Trend	45
	Delete OwnOptimizer Value	46
	Reset the Trend File	46
	Analyzing Results with Polar ProTrainer 5 software	46
10.USING A NEW TRANSMITTER		46
	Using a New Transmitter	46
	Teaching a New Transmitter	46
11.USING A NEW ACCESSORY		46
	Using a New Accessory	46
	Teaching a New Speed Sensor	46
	Teaching a New Cadence Sensor*	47
	Teaching a New Power Output Sensor*	47
	Teaching a New G3 GPS Sensor*	47
12.BACKROUND INFORMATION		47
	Polar Sport Zones	47
	OwnZone Training	49
	Maximum Heart Rate	49
	Heart Rate Value in a Sitting Position	50
	Heart Rate Reserve	50
	Heart Rate Variability	50
	R-R Recording	51