The display reads:

Press or to set

Press the Red button to accept

 

 

 

5.Unit

• Unit 1 (kg/cm) / Unit 2 (lb/ft)

/

Red button

 

• select the units

 

6.Weight

• kg / lbs

/

Red button

 

• adjust your weight

 

Note: To reselect units, press and hold the Light button in weight or height setting display.

7.Height

cm / ft

/

Red button

 

 

• adjust your height

 

inch (Unit 2)

/

Red button

8.Birthday

Day / Month

/

Red button

 

 

• adjust the day (in 24h format) or the month (in 12h format)

 

Month / Day

/

Red button

 

 

• adjust the month (in 24h format) or the day (in 12h format)

 

Year

/

Red button

 

 

• adjust the year

 

The display reads:

Press or to set

Press the Red button to accept

 

 

 

9.Sex

• MALE / FEMALE

/

Red button

select sex

Settings done is displayed. To change your settings, press the Stop button until you return to the desired setting.

To accept settings, press the Red button or wait until the display automatically goes to Time mode.

10

ENG

ENG

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Polar RS100 manuel dutilisation Unit, Weight, Height, Birthday, Sex