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CONTENTS
1. | INTRODUCTION TO THE RS100 RUNNING COMPUTER | 7 | ||
| 1.1 | PRODUCT ELEMENTS | 7 | |
| 1.2 | USING YOUR POLAR RS100 FOR THE FIRST TIME | 8 | |
2. | EXERCISING | .................................................................................................................................................................... | 12 | |
| 2.1 | WEARING YOUR TRANSMITTER | 12 | |
| 2.2 | EXERCISE RECORDING | 14 | |
| 2.3 | FUNCTIONS DURING EXERCISE | 15 | |
| 2.4 | STOPPING THE EXERCISE AND VIEWING SUMMARY FILE | 19 | |
3. | VIEWING RECORDED INFORMATION - FILE | 20 | ||
4. | TOTAL VALUES | 24 | ||
| 4.1 | VIEWING TOTAL VALUES | 24 | |
| 4.2 | RESETTING TOTAL VALUES | 26 | |
5. | SETTINGS | 27 | ||
| 5.1 | TIMER SETTINGS | 28 | |
| 5.2 | LIMITS SETTINGS | 29 | |
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| 5.2.1 | OwnZone Limits | 30 |
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| 5.2.2 | Manual Limits | 34 |
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| 5.2.3 Deactivate Target Zone Limits | 37 |
| 5.3 | WATCH SETTINGS | 38 | |
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| 5.3.1 | Alarm | 38 |
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| 5.3.2 | Time Setting | 40 |
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| 5.3.3 | Date Setting | 41 |
| 5.4 | USER SETTINGS | 42 | |
| 5.5 | GENERAL SETTINGS | 45 | |
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| 5.5.1 | Sound Setting | 45 |
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| 5.5.2 | Unit Setting | 46 |
| 5.6 | PERSONALIZE YOUR WRIST UNIT WITH A LOGO | 47 | |
6. | CARE AND MAINTENANCE | 48 | ||
7. | PRECAUTIONS | 50 | ||
8. | FREQUENTLY ASKED QUESTIONS | 52 | ||
9. | TECHNICAL SPECIFICATIONS | 54 | ||
10. | LIMITED POLAR INTERNATIONAL GUARANTEE | 56 | ||
11. | POLAR DISCLAIMER | 57 | ||
12. | INDEX | 58 |
4 | ENG | ENG | 5 |