Polar Contents, INTRODUCTION TO THE RS100 RUNNING COMPUTER, Total Values, Settings, Index

CONTENTS

1.	INTRODUCTION TO THE RS100 RUNNING COMPUTER			7
	1.1	PRODUCT ELEMENTS		7
	1.2	USING YOUR POLAR RS100 FOR THE FIRST TIME		8
2.	EXERCISING		....................................................................................................................................................................	12
	2.1	WEARING YOUR TRANSMITTER		12
	2.2	EXERCISE RECORDING		14
	2.3	FUNCTIONS DURING EXERCISE		15
	2.4	STOPPING THE EXERCISE AND VIEWING SUMMARY FILE		19
3.	VIEWING RECORDED INFORMATION - FILE			20
4.	TOTAL VALUES			24
	4.1	VIEWING TOTAL VALUES		24
	4.2	RESETTING TOTAL VALUES		26
5.	SETTINGS			27
	5.1	TIMER SETTINGS		28
	5.2	LIMITS SETTINGS		29
		5.2.1	OwnZone Limits	30
		5.2.2	Manual Limits	34
		5.2.3 Deactivate Target Zone Limits		37

	5.3	WATCH SETTINGS		38
		5.3.1	Alarm	38
		5.3.2	Time Setting	40
		5.3.3	Date Setting	41
	5.4	USER SETTINGS		42
	5.5	GENERAL SETTINGS		45
		5.5.1	Sound Setting	45
		5.5.2	Unit Setting	46
	5.6	PERSONALIZE YOUR WRIST UNIT WITH A LOGO		47
6.	CARE AND MAINTENANCE			48
7.	PRECAUTIONS			50
8.	FREQUENTLY ASKED QUESTIONS			52
9.	TECHNICAL SPECIFICATIONS			54
10.	LIMITED POLAR INTERNATIONAL GUARANTEE			56
11.	POLAR DISCLAIMER			57
12.	INDEX			58

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