Polar RS100 Display example, Is displayed when, Timer 1 is active, As beats per minute

Changing the upper row information: Press to view the following options:

Press Press Press

Lap time	Time	Calories (Cal)
		The kilocalories burnt
		so far.
	or	Press

Timer 1 time*	Timer 2 time*
is displayed when	is displayed when
timer 1 is active.	timer 2 is active.

* Displayed only if timer is on.

For further information on timers see page 28.

Note: If you have not set your personal settings in Basic Settings, calories are not shown and the calories display is skipped.

Changing the lower row information: Press to view the following options:

	Press		Press
Heart rate		Heart rate
as beats per minute		as a percentage of your
(bpm)		maximum heart rate
		(%HR)

Display example

For example, during a road race or a running event it is useful to monitor your heart rate as a percentage of your maximum heart rate as well as time (lap time on the top row and split time on the middle row).

16 ENG ENG 17