Technical Specifications, Wrist Unit, Transmitter | Polar RS100

9. TECHNICAL SPECIFICATIONS

The Polar Running Computer displays your performance indicators and helps you achieve your personal training goals. It indicates the level of physiological strain and intensity during your exercise. No other use is intended or implied.

Water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories according to their water resistance. Check the water resistance category of your Polar product from the chart below. Please note that these deﬁnitions do not necessarily apply to products of other manufacturers.

WRIST UNIT
Battery life:	Average 2 years normal use
	(1h/day, 7 days/week)
Battery type:	CR 2032
Operating temperature:	-10 °C to +50 °C / +14 °F to +122 °F
Wrist strap material:	Polyurethane
Back cover and Wrist
strap buckle material:	Stainless steel complying with the EU
	Directive 94/27/EU and its amendment
	1999/C 205/05 on the release of nickel

Heart Rate Monitor
Accuracy:	± 1% or 1 bpm, whichever larger,
	deﬁnition applies to steady state
Heart rate measuring	conditions.
Heart rate measuring
range:	15-240
File
1 exercise ﬁle
Maximum time recorded

Marking on the	Wash splashes, sweat,	Bathing and
case back	raindrops etc.	swimming
Water resistant	X
Water resistant 50m	X	X
Water resistant 100m	X	X

Skin diving with	SCUBA diving	Water resistant
snorkel (no air tanks)	(with air tanks)	characteristics
		Splashes, sweat,
		raindrops etc.
		Minimum for bathing
		and swimming
X		For frequent use in
X		water but no SCUBA
		diving

	from products intended to come into direct
Water resistant 50m	and prolonged contact with the skin.
Water resistant 50m
Watch
Accuracy:	better than ± 0.5 seconds / day
	at 25 °C / 77 °F temperature.
TRANSMITTER
Battery life:	Average 2500 hours of use
Battery type:	Built-in Lithium Cell
Operating temperature:	-10 °C to +50 °C / 14 °F to 122 °F
Transmitter Material:	Polyurethane
Waterproof
Elastic strap
Buckle material:	Polyurethane
Fabric material:	Nylon, polyester, and natural rubber
	including a small amount of latex

to ﬁle:	99 h 59 min 59 s
Totals
Maximum Tot.Time:	9999 h
Maximum Tot.Cal:	999 999
Maximum Tot.Count:	999 999

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Polar RS100 manuel dutilisation Technical Specifications, Wrist Unit, Transmitter

Contents

RS100 Polar d’Utilisation Manuel Minuteurs Réglages SET Timer Rouge bouton le sur Appuyez Timer SET Limits SET Watch SETGénéraux Réglages SET General Personnels Réglages SET User Time / Date Duration Light Wrist Unit ButtonsStop Red button Contents Product Elements Introduction to the RS100 Running Computer How to enter the Basic Settings Using Your Polar RS100 for the First TimeDisplay reads Press or to set Time Set Unit WeightHeight Birthday Coded Heart Rate Transmission ExercisingWearing Your Transmitter Be used Exercise RecordingFunctions During Exercise Display example Timer 1 is activeIs displayed when As beats per minute Lap AVG Number of the lap Stopping the Exercise and Viewing Summary FileLap time Split time Average heart rate Recorded exercise ﬁle information Viewing Recorded Information File Your target zone during exercise if limits are set Total Values Tot.Time Tot.Cal Tot.Count ResetAll ?Viewing Total Values Total values Timer SET Limits SET Watch SET User SET General SET SettingsResetting Total Values Limits Settings Target Heart Rate Zone Setting Timer SettingsOwnZone Manually set Target Zone Ownzone Limits Determining Your OwnZone Heart Rate LimitsSelect OwnZone limits HR / HR % OwnZone Reasons for using this methodOZ latest AgeBased Manual Limits How to use the Target Heart Rate ZonesHighLimit LowLimit Age Deactivate Target Zone Limits50-60% 60-70% 70-80% 80-90% Select Off Alarm Watch SettingsAlarm To return to the Time mode, press and hold the Stop button Date Setting Time Setting Kg / lbs User SettingsMale / Female Height Cm / ft Sound Setting General SettingsMaximum heart rate value HRmax Heart rate value in a sitting position HRsit Unit kg/cm / Unit lb/ft Red button Select unit Unit SettingPersonalize Your Wrist Unit with a Logo Service Care and MaintenanceTransmitter Battery Wrist Unit Battery Interference During Exercise Precautions …the low battery symbol appears? …the heart symbol ﬂashes irregularly?…the battery of the wrist unit must be replaced? …there are no reactions to any buttons? Transmitter Technical SpecificationsWrist Unit Polar Disclaimer Limited Polar International GuaranteeManufactured by Polar Electro Oy Professorintie Tel +358 8 5202 Fax +358 8 5202 Index Verrouillage Responsabilité DE Décharge Fichier CumulsBouteilles Pluie de Avec marine Tuba avec Plongée Baignade Sous Plongée Natation ? s’afﬁche ’icône… La à vous ’EMPLOI Précautions Polar Cardiofréquencemètre du Entretien Voiture Unités DES Réglages Logo UN Avec Récepteur Votre PersonnaliserSur ou Rouge Bouton Lb/ft Unit / kg/cm Unit Sit Généraux Réglages SET GeneralFC Votre FC de Unité pouces inch Taille votre AjusterPour Sur ou Ft / cm Date LA DE Réglages Le sur appuyant en Continuez Boutons les sur Appuyez’HEURE DE Réglages Rouge Bouton Year Montre LA DE Réglages SET Watch Alarme FC la de FC la de100%-90 90%-80 80%-70 70%-60 60%-50 Age Cardiaque fréquence de cible zones les utiliser Comment Le est La à ’afﬁcheRouge bouton Ownzone Limites Com.PolarRunningCoach.www Sur ou Minuteurs DES Réglages SET TimerOff ou Manual OwnZone, sélectionner pour Cible zone de limites les Désactiver Rouge Réglages Settings Mode Sur appuyez l’Heure, de l’afﬁchage Depuis Cumulées Valeurs LES VoirBoutons les Utilisez ’afﬁchent exercices Intermédiaire Date / Heure Date / Time Intermédiaires Temps LapsZone dessous En Intermédiaire ’afﬁchent exercice-Pré StandbyTemps du Numéro Temps du moyenne FC AVG Timer Durée Activé est 2 Minuteur 2 TimerFC % maximale Intermédiaire Temps ’EXERCICE Pendant Disponibles Fonctions Symbole le et exercice-Pré Standby texte LeCardiaque fréquence votre automatiquement Exercice Votre DE L’ENREGISTREMENT Commencer Running Cardio Votre Avec Physique Activité UNE Pratiquer Désiré menu au reveniez vous ’Heure de l’afﬁchage Base de Réglages les effectuer Comment Facile Démarrage Progression votre Mesurer RS100 Polar Running Cardio DU PrésentationSécurité toute en entraîner Vous ’intensité contrôler et adaptée mieux la l’allure Trouver Montre LA DE Réglages SET Watch LAlarme de RéglagesLHeure de Réglages Lumière Seconde 1 moins auRouge Bouton