WRIST UNIT BUTTONS
Note: Pressing a button briefly has a different effect than pressing and holding the button for a longer period of time (for at least 1 second).
Light
•Turn the backlight on.
•Turn the Keylock on or off in Time and Exercise modes (press and hold the button for at least 1 second). Keylock
prevents accidental pressing of the buttons.
Stop
• Stop, pause or cancel the function.
• Exit the menu and return to the previous level of the menu.
•Return to the Time mode (press and hold the button for at least 1 second) in all modes except in the exercise mode.
•Enter the Alarm setting mode in the Time mode (press and hold the button for at least 1 second).
Heart Touch (hands free button)
To view the time and target zone limits during exercise without pressing buttons, bring the wrist unit near the Polar logo on the transmitter.
•Move to the next mode or menu level.
•Increase the selected value.
•Change the top row information in the Exercise recording mode and in the Time mode.
•Turn the target zone alarm on or off during Exercise recording mode (press and hold the button for at least 1 second).
•Move to a previous mode or menu level.
•Decrease the selected value.
•Change the lower row information in the Exercise recording mode.
Red button
•Start, enter or accept the function.
•Enter the displayed mode or menu and move to a lower menu level.
•Enter the exercise mode.
•Enter the Exercise recording mode from the Time mode (press and hold the button for at least 1 second).
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