3. VIEWING RECORDED INFORMATION - FILE

Recorded exercise file information

Press Red button

Time / Date

/

Duration

%/ Avg HR /

%/ Max HR

/

Limits

/

In / Above / Below

Zone

/

Cal / Fat%

/

Laps

The exercise File allows you to review heart rate and exercise information collected while recording an exercise session. Your exercise information is saved only if the stopwatch has been on for more than one minute or one lap has been restored.

1.In the Time mode, press . File is displayed.

2.Press the Red button. Date and Time alternate on the display.

3.Press / to browse through the recorded information.

Recorded exercise file information

Recording date and exercise starting time alternate on the display

Note: The alternating information switches automatically on the display. For quick scrolling, press the Red button.

Duration of recorded exercise

Alternation between: - Average heart rate

- % of average heart rate

- Maximum heart rate

- % of maximum heart rate

The upper and lower limits of your target heart rate zone (if limits are set)

Note: The limits of your target heart rate zone are displayed as %HR or as bpm, depending on the heart rate view mode. For further information, see page 17.

20

ENG

ENG

21

Page 12
Image 12
Polar RS100 manuel dutilisation Viewing Recorded Information File, Recorded exercise file information