The table below contains target heart rate zones in beats per minute (bpm) estimated by age in 5-year intervals. Calculate your own HRmax, write down your own target heart rate zones and select the ones suitable for your training.

Age

HRmax

50-60% of

60-70% of

70-80% of

80-90% of

90-100% of

 

 

HRmax

HRmax

HRmax

HRmax

HRmax

20

200

100-120

120-140

140-160

160-180

180-200

25

195

98-117

117-137

137-156

156-176

176-195

30

190

95-114

114-133

133-152

152-171

171-190

35

185

93-111

111-130

130-148

148-167

167-185

40

180

90-108

108-126

126-144

144-162

162-180

 

 

 

 

 

 

 

45

175

88-105

105-123

123-140

140-158

158-175

 

 

 

 

 

 

 

50

170

85-102

102-119

119-136

136-153

153-170

55

165

83-99

99-116

116-132

132-149

149-165

60

160

80-96

96-112

112-128

128-144

144-160

65

155

78-93

93-109

109-124

124-140

140-155

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5.2.3 DEACTIVATE TARGET ZONE LIMITS

Deactivate target heart rate zone limits so no limits are used during exercise and no limit values are calculated in the File.

(See steps 1-4 on page 29.)

The display reads:

Press or to set

Press the Red button to accept

 

 

 

5. OwnZone / Manual / Off LIM

/

Red button

select Off

To return to Time mode, press and hold the Stop button.

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ENG

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Image 20
Polar RS100 manuel dutilisation Deactivate Target Zone Limits, Age, 50-60% 60-70% 70-80% 80-90%, Select Off, 90-100%