Precor C846 owner manual Quick Steps to Working OUT, Enter

C O M M E R C I A L P R O D U C T S D I V I S I O N

QUICK STEPS TO WORKING OUT

Important: If BATTERY LOW appears on the display anytime during a workout, contact the club personnel. Pay attention to the words, PEDAL FASTER. The C846 is warning you that you need to pedal faster to avoid disconnecting the battery, which is the power source for the C846 display.

1Put on the chest strap.

(Available with the Precor Heart Rate Option.)

2Adjust seat, sit down, and begin pedaling.

3Select a course. Answer the Setup prompts.

4Begin working out.

Continue pedaling. Adjust resistance by touching RESISTANCE ▼or ▲.

Pause

1.For your Heart Rate to appear on the display, you need to wear a POLAR® chest strap or hold onto the grips on the handlebars.

2.Begin pedaling. Once the Precor banner appears, press

ENTER.

3.Follow the display prompts. Make a course selection and enter your workout time, weight and age.

Note: To answer the Setup prompts, use the numeric or ▼▲ keys. Press ENTER to select the information being displayed. The fourteen available courses appear on the label attached to the display console. Brief course descrip- tions are also provided beginning on page 38.

Important: Any time during the Setup prompts, you can press the QUICKSTART key.Refer to QUICKSTART on page 28.

4.After setting up the parameters of your workout session, continue pedaling throughout the course. Resistance level settings can be changed using the arrow keys. A different course can be selected using the COURSE CHANGE keys.

To pause during your workout session, stop pedaling for a few seconds. Be aware that if the optional battery recharger is not attached, you have only thirty seconds before the C846 shuts off. See Pause, Cool Down and Exit Features.

5Complete the course and cool down.

6Continue pedaling while reviewing the final workout statistics.

7Stop pedaling.

5.When you have completed a course that has a limited dura- tion, a five-minute, cool-down period automatically begins.

Note: During cool down, if you wish to continue working out, touchaCOURSE CHANGE ▲▼keyandselectanewcourse. Your workout statistics carry forward to the new course.

6.When the cool-down period ends, the WORKOUT SUM- MARY banner appears.If you wore a POLAR®chest strap or held onto the handlebar grips during your workout, a heart rate analysis follows the banner and displays:

•the average heart rate during your workout

•the maximum heart rate during your workout

•the duration that your heart rate was in the Weight Loss or Cardiovascular zones.

Workout statistics exceptTIME, DISTANCE and CALORIES reset to zero. (TIME shows the accumulated workout time including warm-up and cool-down periods.)

7. Stop pedaling to end your workout.

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