Precor owner manual Exercising on the C846, Courses, Maintenance

C O M M E R C I A L	P R O D U C T S		D I V I S I O N
Table of Contents
Exercising on the C846			29
Adjusting the Seat			29
Using the Heart Rate “Touch” Capability			30
Workout Tips			30
Quick Steps to Working Out			31
Cooling Down After a Workout			32
Pause, Cool Down, Summary and Exit Features			32
Selecting a New Course During a Workout			34
Courses			35
Course Features			35
The Heart Rate Feature and Target Zones			36
The SmartRate®Feature			37
Manual Mode and the QUICKSTARTTM Key			38
Cross Country and Hill Climb Courses			38
Random Course			39
Interval Courses			39
Watts Control Course			39
Heart Rate Control Course			40
Weight Loss Course			40
Resistance Custom Course			40
Goal-based Courses			41
Fitness Test			41
Fitness Test Guidelines			41
Fitness Test Scores			42
Maintenance			43
Inspection			43
Cleaning the Equipment			43
Storing the POLAR® Chest Strap			43
Adjusting the Seat’s Side to Side Movement on the
C846 Recumbent			44
Servicing the C846 and Long Term Storage			45
Using the Optional Battery Recharger			45
Heart Rate Troubleshooting Tips			46
Upright Exploded Views			47
Recumbent Exploded Views			52
Warranty Registration			58
Specifications		back cover

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