C O M M E R C I A L P R O D U C T S D I V I S I O N
THE HEART RATE FEATURE AND TARGET ZONES
To use the heart rate features, you must wear a POLAR® chest strap or grasp both grips on the handlebars while working out. A transmitter sends your heart rate signal to the receiver installed in the display console. The signal appears as your pulse rate on the display. During your workout, the heart rate indicator lights, begins blinking and then, displays your heart rate. This lets you see what your heart rate is doing even when the display is presenting other workout statistics.
Diagram 15
Target Zones.
| HEART RATE TARGET ZONES | ||||||||||||
| 200 |
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| 190 |
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| 180 |
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RATE | 170 |
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160 | RECOMMENDED |
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150 |
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HEART |
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140 | CARDIOVASCULAR |
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130 |
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YOUR |
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120 | RECOMMENDED |
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| Cardio | ||||||
WEIGHT |
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| 100 |
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| LOSS |
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| 90 |
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| ZONE |
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| 80 |
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| Loss |
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| Zone | |
| 70 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | |
| 20 | ||||||||||||
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| YOUR AGE |
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Diagram 15 illustrates the ideal target zones for your age. Use the chart as a guideline. Always check with your physician and verify what your appropriate heart rate target zone should be for your age, height, weight and physical fitness.
Note: The SmartRate® display does not appear if you use the QUICKSTART key to access a course. Refer to QUICKSTARTTM on page 28.
Important:The POLAR® chest strap is optional equipment and can be purchased through your dealer.The grips on the handlebars are factory installed.
page 36
