8

RANDOM

Type of course

Description

 

 

infinite

Every time a Random course is selected, a different course

 

 

 

 

 

profile appears. The 1-minute segments that appear in the

 

 

 

course profile maintain a set incline that you can override using

CAUTION: When you use the display

 

the Incline ▼▲ keys. The incline is preset to zero for the first

console, hold onto the handrail to maintain

 

segment and the maximum change allowed between segments

your balance.You should also use the

 

is + or - 3%. The Random course has no time or distance limit,

handrail whenever you speed up, slow

 

you need to press STOP when you have completed your

down, or stop the treadmill.

 

workout. Note that a cool-down period does not automatically

 

 

 

occur when you STOP your workout. You will need to access

 

 

 

Manual mode to cool down.

 

 

 

 

9

CUSTOM1

Type of course

Description

 

 

user-programmed

You create the custom courses as you work out, determining the

 

 

 

 

 

incline and speed settings for each 1-minute segment along the

CAUTION: Since the “speed” can be set

 

course length. Note that the length of the course (number of

and saved with Custom and Interval

 

segments) is limited to the available memory in the treadmill. As

courses, a warning message appears prior

 

the time for each segment elapses, the speed and incline for that

to the start of the course (if the set speed is

 

segment is stored in memory. When an unprogrammed segment

greater than 1 mph or 1.5 kph). Make sure

 

is reached during a workout, the incline of the prior segment is

that the security clip is fastened to your

 

echoed. You can change the incline and speed using the

clothing near your waistline. Do not

 

respective ▼▲ or number keys. Once you complete the course,

proceed with the course, if you are unfamil-

 

it can be automatically recalled using the same user I.D. and

iar with the set speeds.

 

course number. See CAUTION(s).

 

 

 

 

10

CUSTOM 2

Type of course

Description

 

 

user programmed

A second custom course has the same features as the first,

 

 

 

 

 

but provides additional course “customization” capability.

 

 

 

 

11

1-1 INTERVAL

Type of course

Description

 

 

user-programmed

The interval courses are among the best for conditioning your

 

 

 

 

 

cardiovascular system. The courses are designed to raise and

 

 

 

lower your heart rate in a repeating fashion for an indefinite

 

 

 

period of time. The interval courses on the M9.55 let you set the

 

 

 

rest and work intervals according to your training regimen. You

 

 

 

set the speed and incline for the first rest and work intervals and

 

 

 

the software takes over from there, repeating the intervals

 

 

 

throughout the course until you press the Stop button. In the 1-1

 

 

 

Interval, each 1-minute rest interval is followed be a 1-minute

 

 

 

work interval. As the time for each segment elapses, the speed

 

 

 

and incline for that segment is stored in memory. Once you

 

 

 

complete the course, it can be automatically recalled using the

 

 

 

same user I.D. and course number. See CAUTION(s).

 

 

 

 

12

1-2 INTERVAL

Type of course

Description

 

 

user-programmed

This course works the same as the 1-1 Interval course, except

 

 

 

 

 

that each 1-minute rest interval is followed be two 1-minute

 

 

 

work intervals.

page 37

Page 37
Image 37
Precor M9.55 owner manual Random