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Precor M9.55 The M9.55 Courses.........................................................35, Using the POLAR Equipment ......................................41, Maintenance....................................................................42

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The M9.55 Courses.........................................................35

Course Features and Course Descriptions....................................... 35

Utilizing the Smart Rate® Feature...................................................... 3 9

Utilizing Heart Rate Interactive Capabilities...................................... 39

Heart Rate Course ............................................................................40

Using the POLAR® Equipment ......................................41

Wearing the POLAR® Chest Strap ....................................................41

Storing the POLAR® Chest Strap....................................................... 41

Maintenance....................................................................42

Cleaning the Equipment.................................................................... 42

Aligning the Running Belt.................................................................. 43

Servicing the Treadmill...................................................................... 43

Long Term Storage............................................................................ 43

Exploded Views................................................................................. 44

Warranty Card ...................................................................................51

Specifications ..................................................................... back cover

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Contents

Main DANGER Grounding Instructions WARNING IMPORTANT SAFETY INSTRUCTIONS WARNING Personal Safety Precor Heart Rate OptionSafety Guide- lines RFI Radio Frequency Interference CAUTION European Applications European Applications - 240 Volt Units Only Safety Approval Grounding Instructions DANGER 120V Units Designated for U.S. Markets 240V Units Designated for U.S. Markets ATTENTION: Haute Tension Dbranchez avant de rparer Diagram 1 Before You Begin ..............................................................9 Setting Up the Treadmill.................................................11 Using the M9.55 Treadmill..............................................19 The M9.55 Display ..........................................................25 Programming the M9.55 Treadmill................................ 3 2 The M9.55 Courses.........................................................35 Using the POLAR Equipment ......................................41 Maintenance....................................................................42 Page Obtaining Service Unpacking the M9.55 Low Impact Treadmill Optional Equipment Before You Begin Hardware Kit. Hardware Kit before Acquiring the Appropriate Tools Installation Requirements Assembly Instructions Setting Up the Treadmill Page Page Attach the console to the left upright support. Handrail alignment and installation. one side at a time Page Page Turning the Unit ON and OFF Checking the Alignment of the Running Belt Safety Features Using the Security Clip Entering a Password Using the M9.55 Treadmill Workout Tips Field 1 Field 2 Field 3 Field 4 Smart Rate Heart rate display Number keys USER1 Quick Steps to Working Out Using the Quick Start Feature Changing the User Display Fields Securing the Treadmill with a Password Belt Starting 3, 2, 1,... Cooling Down After Your Workout Quick Steps to Working Out Using the Quick Start Feature Pause, Cool Down, W ork out Summary, and Exit Features CAUTION: Always hold onto the handrail with one hand when pressing the display keys with the other. Features on the Display Console 4 Changing the User Display Fields Field 1 Field 2 Field 3 Field 4 USER# Upper Display Deleting Workout Statistics WEIGHT AGE COURSE Smart Rate Display Quick Start Changing the User Display Fields Heart Rate Display Upper Display Keys on the Display Console Keypad Tips Keypad keys. QUICK START Number keys is inactive and default values apply. Using the Security Clip Number keys Age after Default values apply. 5 Selecting a U.S. Standard or Metric Display Securing the Treadmill with a Passw or d Selecting a U.S. Standard or Metric Display. name Creating a User Name Selecting a U.S. Standard or Metric Display. Viewing the Odometer, Hours of Use, Software Version and Error Log 6 Course Features and Course Descriptions infinite programmed preprogrammed 1 MANUAL 2 TRACK 3 MIRACLE MILE 4 YELLOW BRICK ROAD 5 URBAN PARK 6 5 K RUN 7 10 K RUN 8 RANDOM 9 CUSTOM1 12 1-2 INTERVAL 10 CUSTOM 2 11 1-1 INTERVAL three 13 1-3 INTERVAL 14 HEART RATE 15 WEIGHT LOSS 18 CALORIES GOAL 16 TIME GOAL 17 DISTANCE GOAL HEART RATE TRAINING ZONE Training zones. Cooling Down After a Workout Heart Rate Course target heart rate Quick Steps to Working Out Using the POLAR Equipment 7 Wearing the POLAR Chest Strap Storing the POLAR Chest Strap Cleaning the Equipment Aligning the Running Belt Maintaining the Treadmill Servicing the Treadmill Long Term Storage Exploded View 1 Page Exploded View 4 Exploded View 5 Exploded View 6 Exploded View 7 Exploded View 8 Residential Equipment Limited Warranty FF and mail it to Precor. Please fill out the Warranty Registration Warranty Registration Card PLACE STAMP HERE and mail it to Precor. M9.55 Low Impact Treadmill featuring Heart Rate and Smart Rate Systems Electronic Specifications