1 MANUAL
2 TRACK
3 MIRACLE MILE
4YELLOW BRICK ROAD
5URBAN PARK
65 K RUN
7 10 K RUN
Type of course | Description |
infinite | Speed and incline changes are completely under your control. |
| The profile is initially a flat line. Each segment (column) equals 1 |
| minute. If changes are made to the incline, the course profile |
| reflects the changes in all subsequent segments. The blinking |
| cursor indicates your position on the course. The Manual course |
| has no time or distance limit, you need to press STOP when you |
| have completed your workout. Note that a |
| does not automatically occur when you STOP your workout. |
| Remember to incorporate a cool down into your workout. |
| Note: Pressing Quick Start at the Precor banner bypasses |
| the user I.D. selection and lets you start your workout immedi- |
| ately using the Manual course. For more information, refer to |
| Using the Quick Start Feature. |
|
|
Type of course | Description |
infinite | An oval “track” appears on the display. A blinking cursor |
| (moving counterclockwise) indicates your position on the track. |
| One “lap” around the track represents 440 yards (400 meters). |
| Speed and incline changes are completely under your control. |
| The SEGMENT TIME displays the remaining time required to |
| complete the current lap based on your current speed. |
|
|
Type of course | Description |
preprogrammed | The distance is fixed at 1 mile and the incline is predetermined. |
| You can make changes to the running belt speed (number keys |
| or Speed ▼▲ keys) throughout the course and even the preset |
| incline can be overridden using the Incline ▲▼ keys. |
|
|
Type of course | Description |
preprogrammed | The distance is fixed at 2 miles, but the other aspects of the |
| course are the same as the Miracle Mile. |
|
|
Type of course | Description |
preprogrammed | The course time is fixed at 30 minutes. Speed and Incline |
| changes can be made the same as in the Miracle Mile. |
|
|
Type of course | Description |
preprogrammed | The distance is fixed at 5 kilometers. You can run or walk the |
| course. Speed and Incline changes can be made the same as |
| in the Miracle Mile. |
|
|
Type of course | Description |
preprogrammed | The distance is fixed at 10 kilometers. You can run or walk |
| the course. Speed and Incline changes can be made as in |
| the 5 K Run. |
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