Precor M9.55 Using the Quick Start Feature, Pause, Cool Down, Workout Summary, and Exit Features

Using the Quick Start Feature

The words “Quick Start” imply that you can start your workout immediately. Once you attach the security clip to your clothing, pressing Quick Start, while your user I.D. is displayed, causes the running belt to start automatically after the warning message

“Belt Starting 3, 2, 1,...” appears on the display.

Since the treadmill’s software stores all workout information with your user I.D., the weight, course number, age, duration/distance of workout, and course time are reactivated and restored. The last course you used appears as the course profile on the display.

If you press Quick Start at the Precor banner, you immediately enter the Manual course. The course profile appears as a flat line. Accumulated workout statistics are not stored with any particular user I.D. When you end your workout by pressing the red Stop button and then Reset the workout statistics are not saved or added to any cumulative totals.

Pause, Cool Down, Workout Summary, and Exit Features

Pausing, cooling down, and exiting are integral parts of your workout and can be accessed any time during a course. The treadmill goes through several prerequisites before actually exiting a course.

Pause mode — can be accessed while in a course or during cool down. Note that the Pause mode has a 2-minute time limit. If no key presses occur during that time, the workout statistics are added to the cumulative totals and the display returns to the Precor banner.

Cool down mode — automatically appends a 5-minute cool-down period to the end of your workout when you complete one of the following courses: Miracle Mile, Yellow Brick Road, Urban Park, 5K Run, 10K Run, Weight Loss, Time Goal, Distance Goal, or Calories Goal. If you exit the course prior to its completion, then the automatic 5-minute, cool-down program is not implemented.

Workout Summary display — provides a 2-minute time frame in which you can review your workout statistics before the display automatically resets to the Precor banner. The Workout Summary display can be accessed from the Pause or Cool down modes, or by prematurely exiting a course. When you access the Workout Summary display, workout statistics except TIME, DISTANCE and CALORIES reset to zero. (Note that the TIME and CALORIES displays show the accumulated workout time and expended calories including warm-up and cool down periods.)

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