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| cooking guide |
| Cookware | Comments |
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Glassware |
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| MICROWAVES | ||
• | ✓ | Can be used, unless decorated |
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| with a metal trim. |
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| Microwave energy actually penetrates food, attracted and absorbed by its | ||
• | Fine glassware |
| Can be used to warm foods or |
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✓ |
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| water, fat and sugar content. | |||||
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| liquids. Delicate glass may break |
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| The microwaves cause the molecules in the food to move rapidly. The rapid | ||
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| or crack if heated suddenly. |
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| movement of these molecules creates friction and the resulting heat cooks | ||
• | Glass jars |
| Must remove the lid. Suitable for |
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✓ |
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| the food. | |||||
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| warming only. |
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| COOKING | ||
Metal |
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• | Dishes | ✗ | May cause arcing or fire. |
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| Cookware for microwave cooking: | ||
• Freezer bag twist ties | ✗ |
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| Cookware must allow microwave energy to pass through it for maximum | |
Paper |
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| efficiency. Microwaves are reflected by metal, such as stainless steel, | |
• | Plates, cups, | ✓ | For short cooking times and |
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| aluminium and copper, but they can penetrate through ceramic, glass, | ||
| napkins and kitchen |
| warming. Also to absorb excess |
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| porcelain and plastic as well as paper and wood. So food must never be | ||
| paper |
| moisture. |
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| cooked in metal containers. | ||
• | Recycled paper | ✗ | May cause arcing. |
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| Food suitable for microwave cooking: | ||
Plastic |
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| Many kinds of food are suitable for microwave cooking, including fresh or | |
• | Containers | ✓ | Particularly if |
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| frozen vegetables, fruit, pasta, rice, grains, beans, fish, and meat. Sauces, | |
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| custard, soups, steamed puddings, preserves, and chutneys can also be | |||||
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| thermoplastic. Some other |
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| plastics may warp or discolour |
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| cooked in a microwave oven. Generally speaking, microwave cooking is | ||
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| at high temperatures. Do not |
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| ideal for any food that would normally be prepared on a hob. Melting butter | ||
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| use Melamine plastic. |
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| or chocolate, for example (see the chapter with tips, techniques and hints). | ||
• | Cling film | ✓ | Can be used to retain moisture. |
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| Covering during cooking | ||
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| Should not touch the food. Take |
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| To cover the food during cooking is very important, as the evaporated water | ||
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| care when removing the film as |
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| rises as steam and contributes to cooking process. Food can be covered in | ||
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| hot steam will escape. |
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| different ways: e.g. with a ceramic plate, plastic cover or microwave suitable | ||
• | Freezer bags | ✓ ✗ | Only if boilable or |
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| cling film. | |
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| Should not be airtight. Prick with |
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| Standing times | ||
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| a fork, if necessary. |
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| After cooking is over food the standing time is important to allow the | |||
Wax or | ✓ | Can be used to retain moisture |
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| temperature to even out within the food. | ||||||
paper |
| and prevent spattering. |
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✓: Recommended
✓✗ : Use caution
✗: Unsafe