Sharp R-380D CHARTS

36

Procedure:

1.Remove wrapping from meat.

2.Place frozen meat on a defrost rack. Shield.

3.Defrost using MEDIUM LOW/DEFROST power level (30%).

4.Halfway through defrosting, remove any defrosted portions, e.g. steak,mince.

Turn over and shield. Continue defrosting.

DEFROSTING FROZEN FOODS DEFROSTING TIMES AND TECHNIQUES

FOR SEAFOOD, BREAD AND PIES

SEAFOOD MICROWAVE TIME STANDING TIME PROCEDURES

Place between paper towel

directly on turntable.

2 slices

4 slices

6 slices

Bread Rolls

20-25 seconds

40-45 seconds

50-60 seconds

30-35 seconds per roll

PROCEDURES

MICROWAVE TIME

PROCEDURES

BREAD

PIES

MICROWAVE TIME

Individual

Whole

3-4 minutes

7-8 minutes

Remove from packaging.

Place between paper towel

on a rack. Turn over halfway.

Allow to stand

3-5 minutes before reheating.

Whole Fish

Scallops

Prawns

4-6 minutes/500 g

6-8 minutes/500 g

4-6 minutes/500 g

5 minutes

2-3 minutes

2-3 minutes

Shield head and tail

with foil.

Separate and

rearrange halfway

through defrosting.

Separate as soon as

possible.

Separate as soon as

possible.

DEFROSTING TIMES AND TECHNIQUES

FOR MEAT AND POULTRY

BEEF (Roast)

Steaks

Minced Beef

PORK (Roast)

Chops

Ribs

Minced Pork

LAMB (Roast)

Shoulder

Chops

POULTRY

Turkey (Whole)

Chicken (Whole)

Pieces

Duck

MICROWAVE TIME

CUT STANDING TIME

10-12 minutes/500 g

6-8 minutes/500 g

8-10 minutes/500 g

8-10 minutes/500 g

5-7 minutes/500 g

7-9 minutes/500 g

9-11 minutes/500 g

8-10 minutes/500 g

7-9 minutes/500 g

61/2-71/2 minutes/500 g

8-10 minutes/500 g

8-9 minutes/500 g

8-12 minutes/500 g

8-10 minutes/500 g

10-15 minutes

5-10 minutes

5-10 minutes

10-15 minutes

5-10 minutes

5-10 minutes

5-10 minutes

10-15 minutes

10-15 minutes

5-10 minutes

20-30 minutes

10-15 minutes

10-15 minutes

10-15 minutes

CHARTS

Contents

Main AUSTRALIA www.sharp.net.au IMPORTANT DO NOT RETURN THIS PAGE TO SHARP WARRANTY Consumer Electronic Products Congratulations on Your Purchase! NEW ZEALAND CONTENTS WARNING SPECIAL NOTES DO DONT OVEN DIAGRAM INSTALLATION INSTRUCTIONS OPERATION OF TOUCH CONTROL PANEL Indicator Touch Control Panel Layout Control Panel Display 11:34 12345678 BEFORE OPERATING Getting Started 1 Clock Setting Stop/Clear To Cancel a Programme During Cooking MANUAL OPERATIONS Sequence Cooking Instant Cook 500 MEDIUM 1000 Slow Cook 1H30 Notes for Automatic Operations 200 REHEAT AUTOMATIC OPERATIONS SOUP Sensor Instant Reheat 1333 1638 Sensor Cook CORNED MEAT Express Defrost 3 3640 Easy Defrost POULTRY 20 KG 820 4:30 ON 4:30 12345678 OTHER CONVENIENT FEATURES 7 5 6 AUTO START Child Lock CHILD OFF Demonstration Mode MODE 100 OFF PRESS TO SELECT 3 20 KG MORE5678 Increasing or Decreasing Time During A Cooking Programme Timer Alarm CARE AND CLEANING CLEAN THE OVEN AT REGULAR INTERVALS SERVICE CALL CHECK SPECIFICATIONS QUICK REFERENCE GUIDE CONTENTS COOKING GUIDE COOKING GUIDES HELPFUL HINTS MICROWAVE SAFE ONLY COOKWARE AND UTENSIL GUIDE Utensil Use Advice ( ) SENSOR INSTANT REHEAT MENU GUIDE ( ) HINT VEGETABLES MENU GUIDE } } ( ) SENSOR COOK MENU GUIDE VEGETABLES MENU GUIDE Pumpkin Soup Potato and Leek Soup Page RICE / PASTA / CEREAL MENU GUIDE MEAT MENU GUIDE 5 MEAT MENU GUIDE MEAT RECIPES CASSEROLE Apricot Chicken Springtime Lamb Casserole Beef Stroganoff MEAT RECIPES SEASONED ROAST Apple and Sage Pork Fruity Beef Apricot Lamb DESSERTS MENU GUIDE Serve 4-6 serves 6-8 serves 2-4 serves EXPRESS DEFROST MENU GUIDE Fish Fillets Sausages / Minced Meat EASY DEFROST MENU GUIDE RECIPES INDEX SHEPHERD'S PIE LASAGNE CRUSTY ROSEMARY LAMB MEAT SPRINGTIME LAMB CASSEROLE BEEF STROGANOFF CORNED MEAT GOLDEN CURRY SAUSAGES VEAL LA MEDALLION HERBED LOIN OF LAMB ITALIAN SPAGHETTI SAUCE VEAL AND AUBERGINE INDIAN CURRY LAMB MINTED PICNIC LOAF CHINESE BEEF CHILLI CON CARNE TOPPING APRICOT AND ALMOND CRUSTY LAMB HONEY ROAST LAMB CHICKEN IN A POT CHICKEN WITH BACON AND LEEK SEASONING CHICKEN FRICASSEE POULTRY TANDOORI CHICKEN CHICKEN PROVENCALE SEASONED CHICKEN PARCELS CHICKEN TERRINE LEMON AND HERB CHICKEN LEGS CHICKEN AND MACARONI BAKE APRICOT CHICKEN HONEY CHICKEN LEGS CHICKEN CACCIATORE CHICKEN FILLET BURGERS ROAST CHICKEN CRUNCHY CAMEMBERT CHICKEN TOPPING 1 HAWAIIAN SEAFOOD PAELLA GARLIC PRAWNS CHEESY SALMON CANNELLONI PRAWN CREOLE THAI SCALLOPS WITH VERCAMILLI NOODLES SEAFOOD LAKSA SMOKED SALMON TAGLIATELLE GARLIC MUSSELS CRAB MORNAY SESAME PRAWNS SEAFOOD LASAGNE GARLIC BUTTER BOUILLABAISSE AVOCARDO SCALLOPS SQUID IN TOMATO AND WINE SAUCE HONEY CARROTS SCALLOPED POTATOES VEGETABLES POTATO, AVOCADO AND ONION SALAD MINESTRONE STUFFED BAKED POTATOES CHOKOS WITH SOUR CREAM AND BACON HOT CURRIED SLAW HONEY GINGERED VEGETABLES SUNSHINE BRUSSELS SPROUTS SQUASH WITH YOGHURT POTATOES PIZZAIOLA CAULIFLOWER POLONAISE PUMPKIN SALAD CALIFORNIAN APPLE CRUNCH BAKED APPLES DESSERTS CHOCOLATE CAKE ICING CHOCOLATE MOUSSE CARAMEL RICE PUDDING BREAD AND BUTTER PUDDING CHOCOLATE SELF-SAUCING PUDDING CHARTS 36 DEFROSTING FROZEN FOODS DEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD, BREAD AND PIES DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY 37 MICROWAVE OVEN ROASTING CHART 38 FRESH VEGETABLE CHART 39 FROZEN VEGETABLE CHART RICE AND PASTA COOKING CHART GUIDE TO COOKING EGGS SCRAMBLED EGG GUIDE 40 REHEATING CONVENIENCE DEFROSTING CONVENIENCE FOOD CHART 41 DEFROSTING REHEATING TOASTING RECONSTITUTING DRIED FOODS 42 COMMONLY ASKED QUESTIONS AND ANSWERS POINTS TO REMEMBER 43 HINTS