Sharp R-380D manual Fresh Vegetable Chart, Beans 500 g 41/2-5 minutes

FRESH VEGETABLE CHART

VEGETABLE	AMOUNT	MICROWAVE TIME	COOKING PROCEDURE
		AT HIGH (100%)
Asparagus	500 g	3-4 minutes	Wash and place in a freezer bag. Allow to stand
			3 minutes before serving.
Beans	500 g	41/2-5 minutes	Cut into 4 cm pieces. Place in a dish with 1
			tablespoon water. Cook covered. Allow to stand
			3 minutes before serving.
Broccoli	500 g	41/2-5 minutes	Cut into uniform florets. Arrange with flower
			towards centre. Cook covered. Allow to stand 3
			minutes before serving.
Brussels	500 g	31/2-4 minutes	Arrange in a 23 cm flan dish. Arrange with stalk
sprouts			towards outside. Cook covered. Allow to stand 3
			minutes before serving.
Cabbage	500 g	31/2-4 minutes	Shred and cook in a dish with 2 tablespoons
			water. Cook covered. Allow to stand 3 minutes
			before serving.
Carrots	500 g	41/2-5 minutes	Arrange in a dish with 1 tablespoon water. Cook
			covered. Allow to stand 3 minutes before
			serving.
Cauliflower	500 g	41/2-5 minutes	Cut into uniform florets. Arrange with flower
			towards centre, with 1 tablespoon water. Cook
			covered. Allow to stand 3 minutes before
			serving.
Chokos	500 g (2)	51/2-61/2minutes	Cut into quarters. Place in a 20 cm pie plate
			with 1 tablespoon of water. Cook covered.
			Allow to stand 3 minutes before serving.
Corn (on cob)	500 g (2)	61/2-71/2minutes	Arrange in a dish with 1/4 cup water. Cook
			covered. Turn over during cooking. Allow to
	1 kg (4)		stand 3 minutes before serving.
		14-15 minutes	Arrange in a dish with 1/3 cup water. Cook
			covered. Turn over during cooking. Allow to
			stand 5 minutes before serving.
Eggplant	500 g	31/2-4 minutes	Cut into 2 cm cubes. Place in a dish with 2
			tablespoons water. Cook covered. Allow to
			stand 3 minutes before serving.
Mushrooms	500 g	31/2-4 minutes	Sliced or whole. Place in a dish with 2
			teaspoons butter. Allow to stand 3 minutes
			before serving.

VEGETABLE	AMOUNT	MICROWAVE TIME	COOKING PROCEDURE
		AT HIGH (100%)
Peas - Green	500 g	3-4 minutes	Cook in a dish with 1 teaspoon sugar and 1
			tablespoon water. Cook covered. Allow to
			stand 3 minutes before serving.
- Snow	500 g	21/2-3 minutes	Remove string from pod. Cook in a dish with 1
			tablespoon water. Cook covered. Allow to
			stand 3 minutes before serving.
Potatoes (jacket)	2 medium	31/2-41/2minutes	Pierce skin with a fork. Place on turntable.
	4 small		Turn over halfway through cooking. Allow to
			stand wrapped in foil 3 minutes.
(baked)	2 medium	41/2-5 minutes	Peel and quarter potatoes. Cook in a dish
	4 small		with 1/3 cup water. Cook covered. Allow to
			stand 3 minutes before serving.
Pumpkin	500 g	41/2-5 minutes	Peel and cut into serving-size pieces. Place
			in a dish and cook covered. Allow to stand 3
			minutes before serving.
Spinach	500 g	4-6 minutes	Wash and shred. Cook, covered, in a dish
			with 2 tablespoons water. Allow to stand 3
			minutes before serving.
Squash	500 g	31/2-4 minutes	Wash and place in a dish with 1 tablespoon of
			water. Pierce whole squash with a fork. Cook
			covered. Allow to stand 3 minutes before
			serving.
Sweet Potato	500 g	5-6 minutes	Peel and quarter potatoes. Cook, covered, in
	1 kg	11-12 minutes	a dish with 1/2 cup water. Allow to stand 3-5
			minutes before serving.
Tomatoes	500 g	21/2-3 minutes	Cut into quarters. Place in a dish. Season
			and cook covered. Allow to stand 3 minutes
			before serving.
Zucchini	500 g	31/2-4 minutes	Cut into uniform-size pieces. Place in a dish
			with 1 tablespoon covered water and 1
			tablespoon butter. Cook covered. Allow to
			stand 3 minutes before serving.
Vegetables	500 g	4-5 minutes	Drain, reserving 2 tablespoons liquid. Place
(canned)			vegetables and reserved liquid in a dish and
			cook covered. Allow to stand 3 minutes before
			serving.

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