H

Energiaszükséglet

Mialatt a megjelenítőn meg- jelenik az energiaszükséglet kcal-ban, az alatta lévő osz- lopdiagramon a 9 szegmens egyike látszik.

Az energiaszükségletet a gép a személyes adatokból számít- ja ki, amelyet a mindenkori mozgás típusának és a testtö- meg mért eloszlásának megfelelően korrigál. alapanyagcsere + mozgásakti- vitási igény = energiaszüksé- glet Ha az egyéni energias- zükségletnél kevesebb kiloka- lóriát vesz magához, a test súlyvesztéssel válaszol.

A súly nő, ha több kilokalóriát vesz magához.

1 2 3 4 5 6 7 8 9

Eltérés az Ön személyes normál értékétől

1

< -

15

%

igen alacsony energiaszükséglet

2

-

15

%

alacsony energiaszükséglet

3- 10 %

4 - 5 %

50 % normális energiaszükséglet

6 + 5 %

7

+ 10 % magas energiaszükséglet

8+ 15 %

9 > + 15 %

Példa:

Mért energiaszükséglet = 1855 kcal.

Ez az érték a számított normál energiaszükségletnél 5 %-al kisebb.

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Soehnle FT4 manual 239, Energiaszükséglet, Súly nő, ha több kilokalóriát vesz magához, Alacsony energiaszükséglet

FT4 specifications

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