Standing Bicep Curl
1Assume a standing position in front of the back of the machine.
2Adjust handles to inner loop.
3Grasp the handles with palms facing forward.
4Slowly flex your elbow bring- ing your wrist toward your shoulder.
5Do not let your elbows come forward. Maintain erect posture keeping stomach tight.
6Return to start position with a slow controlled manner.
Muscles used, biceps.
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