Shoulder Press
1Adjust bench to where seat back is lying flat.
2Handles should be adjusted to outer loop.
3Sit down with feet flat, stom- ach tight, back straight.
4Grasp handles at shoulder level.
5While keeping stomach tight and back straight, press han- dles straight overhead.
6Your arms should be directly aligned with your ears as you extend upward, bringing han- dles together.
7Return to starting position with handles just outside your shoulders.
8Exhale upon exertion.
Muscles used, shoulders and triceps.
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