Abdominal Crunch
1Adjust bench to where seat back is at an incline.
2Handles should be adjusted to outer loop.
3Sit down with feet flat, grasp handles at shoulders with palms facing forward.
4Slowly flex your trunk for- ward until your elbows touch your thighs, keeping hands at the shoulder.
5Return to start position maintaining constant tension on your abs.
6Exhale upon exertion.
Muscles used, abdominals.
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