Leg Press
1Remove the long flat bench.
2Adjust gliding seat by turn- ing knob 1/4 turn.
3Sit on seat facing back of the machine.
4Wrap the waist strap around your waist using inner loop.
5Place your feet on the bar in front of you.
6Fully straighten your legs while maintaining a straight back.
7Return to the start position under control.
Muscles used, thighs, ham - strings and hips.
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