Alternate Shoulder Exercises
Outer Fly Rotation
Start |
| Finish |
|
|
|
|
|
|
Rear Delt Row
Start |
| Finish |
|
|
|
|
|
|
Reverse Fly
Start |
| Finish |
|
|
|
|
|
|
Scapular
Protraction
Start |
| Finish |
|
|
|
26
Outer Fly Rotation
Start |
| Finish |
|
|
|
|
|
|
Rear Delt Row
Start |
| Finish |
|
|
|
|
|
|
Reverse Fly
Start |
| Finish |
|
|
|
|
|
|
Scapular
Protraction
Start |
| Finish |
|
|
|
26
