Table Of Contents
Important Safety Instructions | 2 |
Things To Remember | 3 |
Training Tips | 4 |
Bench Press | 5 |
Chest Fly | 6 |
Shoulder Press | 7 |
Abdominal Crunch | 8 |
Lat Pulldown | 9 |
Tricep Pushdown | 10 |
Aerobic Rowing | 11 |
Seated Row | 12 |
Standing Bicep Curl | 13 |
Leg Curl | 14 |
Leg Press | 15 |
Preacher Curl | 16 |
Leg Extension | 17 |
Alternate Exercises | 18 |
Disclaimer of Liability
This guide is for informational purposes only. The information contained herein is based on various published sources and represents training methods, health and nutri- tional practices.
The manufacturer disclaims any liability, loss, injury or damage incurred as a conse- quence either directly or indirectly, of the use and application of the product or contents herein.
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