Tricep Pushdown
1Attach chain and handle to upper cable latch.
2Stand erect and grasp han- dle at shoulder width.
3While keeping elbows at your side, push the bar straight down to your thighs.
4Keep your stomach tight and a slight body tilt forward.
5Return to the starting posi- tion under control.
6Do not let elbows come away from your side.
Muscles used, triceps.
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