Bench Press
1Adjust the bench to where the seat back is at an incline.
2Handles should be attached to inner loop.
3Sit down with feet flat on the floor, back flat against the pad.
4Grasp handles at shoulder level, elbows should be aligned directly under wrists.
5Press the handles out at a slight angle directly over your eyes.
6As you extend your arms, exhale with the handles coming slightly together.
7Remember to keep your feet flat, butt down, and back flat against the pad.
Primary area being exercised is the chest, secondary - triceps and shoulders.
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