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Stamina Products
LT-2000
manual
Alternate Arm Exercises
Models:
LT-2000
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29
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Safety
Page 29
Image 29
Alternate Shoulder Exercises
Shoulder Extension
Start
Finish
Shoulder Shrug
Start
Finish
Alternate Arm Exercises
Concentration Curl
Start
Finish
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Page 30
Page 29
Image 29
Page 28
Page 30
Contents
Workout Manual
Customerservice@staminaproducts.com
Table Of Contents
Important Safety Instructions
Please Read Prior to Starting Any Exercise Program
Training Tips
Bench Press
Chest Fly
Shoulder Press
Abdominal Crunch
Lat Pulldown
Tricep Pushdown
Aerobic Rowing
Seated Row
Standing Bicep Curl
Leg Curl
Leg Press
Preacher Curl
Leg Extension
Alternate Leg Exercises
Alternate Leg Exercises
Alternate Leg Exercises
Alternate Back Exercises
Alternate Back Exercises
Alternate Chest Exercises
Alternate Chest Exercises
Alternate Shoulder Exercises
Alternate Shoulder Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Arm Exercises
Alternate Ab Exercises
Oblique Twist Start Finish Resisted Reverse Crunch
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