True Fitness Z5 Elliptical manual Using the Exercise Arms, Using Exercise Arms

Using the Exercise Arms

RIDING YOUR ELLIPTICAL

You have three hand and arm options when exercising:

Use the upper-body exercise arms.

The elliptical's motion will complement your body's natural rhythm, encouraging extra exercise from your upper body and making for an easy exercise balance.

RIDING YOUR ELLIPTICAL

Grasp the exercise arms in a position so that you are well- balanced and your arm motion is comfortable. Grip the handles with a relaxed, not tight, grip.

You can use the exercise arms for mainly balance, or you can use them for significant upper-body exercise. Any power you apply to them will be accurately recorded by the elliptical console.

USING THE

EXERCISE

ARMS

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