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Getting Comfortable
RIDING YOUR ELLIPTICAL
SETTING YOUR WEIGHT
FOOT POSITION
ADJUSTING STRIDE LENGTH
Set your weight before every workout. This allows the Z5 Elliptical to control your workout more effectively.
The body weight setting does not affect the calorie expenditure calculation. Unlike treadmills or other
biking does not change with different body weights.
Place your feet anywhere on the foot pads.
Most riders prefer their feet to be as close together as possible, but choose your own position for maximum comfort.
The Z5.1's stride length can be adjusted from 18 to 24 inches. Rotate the adjustment wheel
Most users will be comfortable near
the center of the adjustment range, from 19 to 22 inches. Slightly different muscles are used at different stride lengths, so changing stride length during your exercise may give you a better workout.
RIDING YOUR ELLIPTICAL
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
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