chapter five

Heart Rate Control

In This Chapter:

Constant HRC

HRC Options and Information

Target Heart Rate Chart

Heart Rate Control Programs

Important Points About HRC

CHAPTER 1: Quick Start

CHAPTER 2: Riding Your Elliptical

CHAPTER 3: The Display

CHAPTER 4: Manual and Pre-Set Programs

CHAPTER 5: Heart Rate Control

CHAPTER 6: Creating an Exercise Plan

CHAPTER 7: Care and Maintenance

CHAPTER 8: Important Safety Instructions

CHAPTER 9: Elliptical Specifications

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

27

Page 27
Image 27
True Fitness Z5 Elliptical manual Heart Rate Control