True Fitness Z5 Elliptical instruction

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True Fitness Z5 Elliptical manual

Contents

Table of Contents Page Quick Start This ChapterPage ANY Time Pausing Your Workout Just Get on and RideJust GET on and Ride Starting UP ChangePage Riding Your Elliptical Riding Your EllipticalPage Setting Your Weight Foot Position Adjusting Stride Length Getting Comfortable Using the Exercise Arms Using Exercise Arms Other Options Keep your hands free Monitoring Your Heart Rate Breathing Monitoring Your Heart Rate Chest Strap Use Chest Strap Heart Rate MonitoringPage Display Your Display Upper Panel Lower PanelPage Your Display Your Display L l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage Manual Mode PRE-SET Programs How These Modes Work Program Profiles Program Profiles Hill Interval Page Heart Rate Control Heart Rate ControlPage Constant HRC Constant HRC Options and Information Types of HRC Maximum Heart Rate Target Target Heart Rate Chart Target Heart Rate Chart Heart Rate Control Programs Cruise Control Important Points About HRC Points about Heart Rate ControlPage Creating an Exercise Plan Page What is CONCEPT? F.I.T. Concept Defined More F.I.T. Concept Overview Time How Long You Exercise Using Utilizing the F.I.T. ConceptYour Fitness Program Determining Your Needs Beginning Your F.I.T. Program Beginning Your Exercise Program Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Weight Management Managing Weight Sports Training Program Sports TrainingPage Page Care Maintenance How to Care for Your EllipticalPage Keeping Your Elliptical Clean HOW to Care For Your EllipticalPage Important Safety Instructions Review for Your SafetyPage Review for Your Safety If the elliptical is plugged Other safety precautions Page Page Elliptical Specifications Physical SpecificationsPage Physical Specifications Specifications