Other Options
RIDING YOUR ELLIPTICAL
Use the balance bar.
Again, grasp the handles with a relaxed grip.
RIDING YOUR ELLIPTICAL
Keep your hands free.
Use caution with this method, as this requires good balance and exercise form.
Many exercisers use all three options during their workout.
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
11
