HRC Options and Information
HEART RATE CONTROL
The Z5 Elliptical has two types of heart rate control:
Constant: pick a target heart rate, and the elliptical will control your workout from the very beginning so that you reach your target within five to seven minutes.
Cruise Control: while in any program, set your current heart rate as your target by pressing a single key.
Remember to check with your physician before beginning any exercise program. She can help determine an appropriate target heart rate. Medications often affect heart rate.
TYPES OF HRC
MAXIMUM
HEART RATE
AND TARGET
HEART RATE
HEART RATE CONTROL
30
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
