chapter one
Quick Start
In This Chapter:
Just Get on and Ride!
Starting Up
Change Workouts Any Time You Want
Pausing Your Workout
Change the Data Display
CHAPTER 1: Quick Start
CHAPTER 2: Riding Your Elliptical
CHAPTER 3: The Display
CHAPTER 4: Manual and
CHAPTER 5: Heart Rate Control
CHAPTER 6: Designing an Exercise Program
CHAPTER 7: Care and Maintenance
CHAPTER 8: Important Safety Instructions
CHAPTER 9: Elliptical Specifications
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
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