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True Fitness
Z5 Elliptical manual
Models:
Z5 Elliptical
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Specification
Target Heart Rate Chart
Maintenance
Keeping Your Elliptical Clean
Weight
What is
Other safety precautions
Safety
ANY Time Pausing Your Workout
Manual Mode PRE-SET Programs
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Contents
Table of Contents
Page
Quick Start
This Chapter
Page
ANY Time Pausing Your Workout
Just Get on and Ride
Just GET on and Ride Starting UP
Change
Page
Riding Your Elliptical
Riding Your Elliptical
Page
Setting Your Weight Foot Position Adjusting Stride Length
Getting Comfortable
Using the Exercise Arms
Using Exercise Arms
Other Options
Keep your hands free
Monitoring Your Heart Rate
Breathing Monitoring Your Heart Rate
Chest Strap Use
Chest Strap Heart Rate Monitoring
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Display
Your Display Upper Panel Lower Panel
Page
Your Display
Your Display
L l i p t
Lower Panel
Page
Manual and Pre-Set Programs
Manual and Pre-Set Programs
Page
Manual Mode PRE-SET Programs
How These Modes Work
Program Profiles
Program Profiles
Hill Interval
Page
Heart Rate Control
Heart Rate Control
Page
Constant HRC
Constant
HRC Options and Information
Types of HRC Maximum Heart Rate Target
Target Heart Rate Chart
Target Heart Rate Chart
Heart Rate Control Programs
Cruise Control
Important Points About HRC
Points about Heart Rate Control
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Creating an Exercise Plan
Page
What is CONCEPT?
F.I.T. Concept Defined
More F.I.T. Concept Overview
Time How Long You Exercise
Using
Utilizing the F.I.T. Concept
Your Fitness Program
Determining Your Needs
Beginning Your F.I.T. Program
Beginning Your Exercise Program
Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Establishing and Maintaining Fitness
Establishing Aerobic Fitness Maintaining
Weight Management
Managing Weight
Sports Training Program
Sports Training
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Page
Care Maintenance
How to Care for Your Elliptical
Page
Keeping Your Elliptical Clean
HOW to Care For Your Elliptical
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Important Safety Instructions
Review for Your Safety
Page
Review for Your Safety
If the elliptical is plugged
Other safety precautions
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Page
Elliptical Specifications
Physical Specifications
Page
Physical Specifications
Specifications
