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True Fitness Z5 Elliptical manual Physical Specifications

Models: Z5 Elliptical

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Physical Specifications

SPECIFICATIONS

SPECIFICATIONS

Workload Range: 30 - 350 watts.

Weight: 365 pounds

Maximum User Weight: 300 pounds.

Workload Control System:

Z5.1: self-generating electromagnetic braking.

Z5: electromechanically adjustable eddy current braking.

SPECIFICATIONS

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

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True Fitness Z5 Elliptical manual Physical Specifications

Contents

Table of Contents Page This Chapter Quick StartPage Change ANY Time Pausing Your WorkoutJust Get on and Ride Just GET on and Ride Starting UPPage Riding Your Elliptical Riding Your EllipticalPage Getting Comfortable Setting Your Weight Foot Position Adjusting Stride LengthUsing Exercise Arms Using the Exercise ArmsKeep your hands free Other OptionsBreathing Monitoring Your Heart Rate Monitoring Your Heart RateChest Strap Heart Rate Monitoring Chest Strap UsePage Your Display Upper Panel Lower Panel DisplayPage Your Display Your DisplayL l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual Mode PRE-SET ProgramsProgram Profiles Program ProfilesHill Interval Page Heart Rate Control Heart Rate ControlPage Constant Constant HRCTypes of HRC Maximum Heart Rate Target HRC Options and InformationTarget Heart Rate Chart Target Heart Rate ChartCruise Control Heart Rate Control ProgramsPoints about Heart Rate Control Important Points About HRCPage Creating an Exercise Plan Page F.I.T. Concept Defined What is CONCEPT?Time How Long You Exercise More F.I.T. Concept OverviewDetermining Your Needs UsingUtilizing the F.I.T. Concept Your Fitness ProgramBeginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramEstablishing Aerobic Fitness Maintaining Establishing and Maintaining FitnessManaging Weight Weight ManagementSports Training Sports Training ProgramPage Page How to Care for Your Elliptical Care MaintenancePage HOW to Care For Your Elliptical Keeping Your Elliptical CleanPage Review for Your Safety Important Safety InstructionsPage If the elliptical is plugged Review for Your SafetyOther safety precautions Page Page Physical Specifications Elliptical SpecificationsPage Specifications Physical Specifications