18
THE DISPLAY
Z 5 E l l i p t i
Time: The amount of time remaining in your workout.
If you press , this becomes elapsed time: how long you've been working out so far.*
Distance: an estimate of your walking or running distance for a comparable amount of calories expended.*
Watts: The amount of mechanical power the elliptical is receiving from your exercise. This is not the same as the amount of power your body is using, since the average person is only about 20% efficient at generating mechanical power. *
Heart Rate: In beats per minute (bpm).*
The Upper Panel
THE DISPLAY
c a l O w n e r ’ s G u i
Work Level: The 
selected workout level.
Calories: An estimate of your calories burned. This doesn't include your basal metabolic rate, which is about 72 calories per hour for
a150-pound person.*
d e
RPM: Your pedal cadence. * METs: Your METs rate.*
*Pressing the “Change Display” key will switch the readout from the top values to the bottom values and will light up the LEDs of the values now being displayed.
Progress Display: | Change Display: Changes |
Shows your progress and | data readouts from one set of |
workload profile through | four to the other set. Press |
your workout. | and hold for two seconds to |
| automatically alternate back |
| and forth between the two |
| sets every five seconds.* |
