chapter six
Creating an Exercise Plan
In This Chapter:
The F.I.T. Concept Defined
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Establishing and Maintaining Fitness
Weight Management
A Sports Training Program
CHAPTER 1: Quick Start
CHAPTER 2: Riding Your Elliptical
CHAPTER 3: The Display
CHAPTER 4: Manual and
CHAPTER 5: Heart Rate Control
CHAPTER 6: Creating an Exercise Plan
CHAPTER 7: Care and Maintenance
CHAPTER 8: Important Safety Instructions
CHAPTER 9: Elliptical Specifications
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
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