Just Get on and Ride!
QUICK START
JUST GET ON AND RIDE!
STARTING UP
The best way to learn to use the Z5 Elliptical is to keep pressing keys to see what happens — explore it at your own pace.
REMEMBER: the Z5 elliptical must be plugged into a wall outlet using the supplied wall transformer. The power input jack is located in the rear of the elliptical.
The Z5.1 elliptical is
Begin pedaling to start up the Z5.1 elliptical. (The Z5 display will already be on.)
The display will wake up and prompt for your weight, workout selection, and workout time.
Enter your workout parameters and press 
, or
immediately press 
for a quick start into a manual workout.
QUICK START
CHANGE |
| At any time during your workout, change workouts by pressing |
| ||
WORKOUTS AT |
| a program key. |
ANY TIME |
|
|
PAUSING YOUR WORKOUT
CHANGE THE DATA DISPLAY
The Z5 elliptical will pause indefinitely when you stop
pedaling, retaining your workout data until you press 
. The Z5.1 will retain your workout data for about 15 seconds.
Press the Change Display key 
to change the workout data display.
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
5
