Hill Interval | True Fitness Z5 Elliptical manual

Program Profiles

MANUAL AND PRE-SET PROGRAMS

Hill Interval

MANUAL AND PRE-SET

PROGRAMS

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

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True Fitness Z5 Elliptical manual Hill Interval

Contents

Table of Contents Page This Chapter Quick StartPage Just Get on and Ride ANY Time Pausing Your WorkoutJust GET on and Ride Starting UP ChangePage Riding Your Elliptical Riding Your EllipticalPage Getting Comfortable Setting Your Weight Foot Position Adjusting Stride Length Using Exercise Arms Using the Exercise Arms Keep your hands free Other Options Breathing Monitoring Your Heart Rate Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Chest Strap UsePage Your Display Upper Panel Lower Panel DisplayPage Your Display Your Display L l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual Mode PRE-SET Programs Program Profiles Program Profiles Hill Interval Page Heart Rate Control Heart Rate ControlPage Constant Constant HRC Types of HRC Maximum Heart Rate Target HRC Options and Information Target Heart Rate Chart Target Heart Rate Chart Cruise Control Heart Rate Control Programs Points about Heart Rate Control Important Points About HRCPage Creating an Exercise Plan Page F.I.T. Concept Defined What is CONCEPT? Time How Long You Exercise More F.I.T. Concept Overview Utilizing the F.I.T. Concept UsingYour Fitness Program Determining Your Needs Beginning Your Exercise Program Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Your F.I.T. Program Establishing Aerobic Fitness Maintaining Establishing and Maintaining Fitness Managing Weight Weight Management Sports Training Sports Training ProgramPage Page How to Care for Your Elliptical Care MaintenancePage HOW to Care For Your Elliptical Keeping Your Elliptical CleanPage Review for Your Safety Important Safety InstructionsPage If the elliptical is plugged Review for Your Safety Other safety precautions Page Page Physical Specifications Elliptical SpecificationsPage Specifications Physical Specifications