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Heart Rate Control Programs
HEART RATE CONTROL
Constant HRC is the
Note that as you tire during your workout, especially in the last third, workload will usually have to be reduced to keep you at a steady target heart rate.
Cruise Control is the simplest way to enter Constant HRC training. While in manual or any program you can enter Constant HRC by simply pressing the Heart Rate Control key. Your current heart rate will be set as the target.
For best results, you should be at least five minutes into your workout and warmed up. This will allow Cruise Control to more accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart rate should be displayed in the Heart Rate window.
To change your target heart rate press Heart Rate Control. Edit
the target using /
or numeric keys and press
.
CONSTANT
HRC
CRUISE CONTROL
HEART RATE CONTROL
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