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True Fitness
Z5 Elliptical
manual
Target Heart Rate Chart
Models:
Z5 Elliptical
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Specs
Target Heart Rate Chart
Maintenance
Keeping Your Elliptical Clean
Weight
What is
Other safety precautions
Safety
ANY Time Pausing Your Workout
Manual Mode PRE-SET Programs
Page 31
Image 31
T
ARGET
H
EART
R
ATE
C
HART
Target Heart Rate Chart
H
EART
R
ATE
C
ONTROL
H
EART
R
ATE
C
ONTROL
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
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Image 31
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Contents
Table of Contents
Page
This Chapter
Quick Start
Page
Change
ANY Time Pausing Your Workout
Just Get on and Ride
Just GET on and Ride Starting UP
Page
Riding Your Elliptical
Riding Your Elliptical
Page
Getting Comfortable
Setting Your Weight Foot Position Adjusting Stride Length
Using Exercise Arms
Using the Exercise Arms
Keep your hands free
Other Options
Breathing Monitoring Your Heart Rate
Monitoring Your Heart Rate
Chest Strap Heart Rate Monitoring
Chest Strap Use
Page
Your Display Upper Panel Lower Panel
Display
Page
Your Display
Your Display
L l i p t
Lower Panel
Page
Manual and Pre-Set Programs
Manual and Pre-Set Programs
Page
How These Modes Work
Manual Mode PRE-SET Programs
Program Profiles
Program Profiles
Hill Interval
Page
Heart Rate Control
Heart Rate Control
Page
Constant
Constant HRC
Types of HRC Maximum Heart Rate Target
HRC Options and Information
Target Heart Rate Chart
Target Heart Rate Chart
Cruise Control
Heart Rate Control Programs
Points about Heart Rate Control
Important Points About HRC
Page
Creating an Exercise Plan
Page
F.I.T. Concept Defined
What is CONCEPT?
Time How Long You Exercise
More F.I.T. Concept Overview
Determining Your Needs
Using
Utilizing the F.I.T. Concept
Your Fitness Program
Beginning Your Exercise Program
Beginning Your F.I.T. Program
Workout Brisk and Rhythmic Exercise
Your F.I.T. Program
Establishing Aerobic Fitness Maintaining
Establishing and Maintaining Fitness
Managing Weight
Weight Management
Sports Training
Sports Training Program
Page
Page
How to Care for Your Elliptical
Care Maintenance
Page
HOW to Care For Your Elliptical
Keeping Your Elliptical Clean
Page
Review for Your Safety
Important Safety Instructions
Page
If the elliptical is plugged
Review for Your Safety
Other safety precautions
Page
Page
Physical Specifications
Elliptical Specifications
Page
Specifications
Physical Specifications
