Target Heart Rate Chart | True Fitness Z5 Elliptical instruction

TARGET HEART RATE CHART

Target Heart Rate Chart

HEART RATE CONTROL

HEART RATE CONTROL

Z 5 E l l i p t i c a l O w n e r ’ s G u i d e

31

Image 31

True Fitness Z5 Elliptical manual Target Heart Rate Chart

Contents

Table of Contents Page This Chapter Quick StartPage Change ANY Time Pausing Your WorkoutJust Get on and Ride Just GET on and Ride Starting UPPage Riding Your Elliptical Riding Your EllipticalPage Getting Comfortable Setting Your Weight Foot Position Adjusting Stride Length Using Exercise Arms Using the Exercise Arms Keep your hands free Other Options Breathing Monitoring Your Heart Rate Monitoring Your Heart Rate Chest Strap Heart Rate Monitoring Chest Strap UsePage Your Display Upper Panel Lower Panel DisplayPage Your Display Your Display L l i p t Lower Panel Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual Mode PRE-SET Programs Program Profiles Program Profiles Hill Interval Page Heart Rate Control Heart Rate ControlPage Constant Constant HRC Types of HRC Maximum Heart Rate Target HRC Options and Information Target Heart Rate Chart Target Heart Rate Chart Cruise Control Heart Rate Control Programs Points about Heart Rate Control Important Points About HRCPage Creating an Exercise Plan Page F.I.T. Concept Defined What is CONCEPT? Time How Long You Exercise More F.I.T. Concept Overview Determining Your Needs UsingUtilizing the F.I.T. Concept Your Fitness Program Beginning Your Exercise Program Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Your F.I.T. Program Establishing Aerobic Fitness Maintaining Establishing and Maintaining Fitness Managing Weight Weight Management Sports Training Sports Training ProgramPage Page How to Care for Your Elliptical Care MaintenancePage HOW to Care For Your Elliptical Keeping Your Elliptical CleanPage Review for Your Safety Important Safety InstructionsPage If the elliptical is plugged Review for Your Safety Other safety precautions Page Page Physical Specifications Elliptical SpecificationsPage Specifications Physical Specifications